Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Join Akanke Rasheed, as she dives into a discussion surrounding emotional well-being and spiritual and emotional intelligence. 


Links:
Facebook: https://www.facebook.com/akanke.tiamoyo
Instagram: https://www.instagram.com/99waystoknowallah/?hl=en
Website: https://99waystoknowallah.com/

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