61 min listen
*No background music version* Maintaining our Mental Health through Stillness
*No background music version* Maintaining our Mental Health through Stillness
ratings:
Length:
80 minutes
Released:
Apr 19, 2020
Format:
Podcast episode
Description
In an age of global pandemics, relationship challenges, and political strife, we are challenged with managing the way we see our own mental health. Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Join Nasir Al-Amin, as he tackles the topic of mental health from a variety of perspectives. He tackles negative self-talk, self-acceptance, understanding our worth, navigating relationships, and political education. This is one episode you don't want to miss!
Links:
https://www.nasiralamin.com
IG: @nasiralamin
Facebook: https://www.facebook.com/nasiralamin.itsjustatest
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Support this podcast: https://anchor.fm/sabria-mills/support
Links:
https://www.nasiralamin.com
IG: @nasiralamin
Facebook: https://www.facebook.com/nasiralamin.itsjustatest
---
Support this podcast: https://anchor.fm/sabria-mills/support
Released:
Apr 19, 2020
Format:
Podcast episode
Titles in the series (99)
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