The COVID-19 outbreak has revealed our need to be prepared and as self-reliant as possible. We have seen businesses shut down, massive layoffs, food and product scarcity and social distancing. What does it mean for the average people? It means that you have to learn to make nutrition and exercise adjustments to face new challenges. Tune in to this episode of Sharon Kleyne Hour to learn how from a veteran British nutrition coach and fitness trainer, Mr. Steven Aithwaite and internationally known fitness expert Kevin Kearns.