In this weeks' episode we hear from many people across the club as excitement builds towards the start of the season.  Our Director of Rugby, Cai Griffiths takes us through his thoughts on pre season; the matches the squad have played, plus what he expects over the first few months.  There are a couple of interviews with players post the Cardiff match and this is something we will look to continue to do throughout the season; where we hope to get use to using the different microphone!!! We catch up with Head coach of the Women's team, Michael Griffiths, who introduces their new backs coach,Lee Irvine to us.  They tell us about their Inner Warrior Camp and the new teams they will be playing this season.  We then hear from Nell, one of the originals from the Girls rugby squad players about the anticipation of our first ever U15's girls team.  Brendan takes us through the excitement of the Minis season starting and what enjoyment the parents and players of some of our U9's had when they went on tour to Cardiff for the weekend.  Finally, Andy Evans our Colts coach, chats about the pre season the Colts have had and what we should be expecting from them this season.