With it being the new year at last, many people are starting to create their goals or new year's resolution, but many of them will sadly fail.
In today's episode, I give you some simple tips to achieve your goals.
In the news section, I read from The Psychologist Magazine and discuss Northern Ireland's new mental health champion and what this means for other countries. 
Also, why people with learning disabilities and other mental conditions are still capable of amazing things!
Listen now to learn about this great topic!
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