22 min listen
After cutting off my family, how do I stop worrying about their reaction?
After cutting off my family, how do I stop worrying about their reaction?
ratings:
Length:
18 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
In this episode, Dr. Julie Hanks coaches KayJay and addresses the question “After cutting off my family, how do I stop worrying about their reaction?” Setting boundaries can be hard for anyone, but especially difficult for those who are self-defined “people pleasers.” During this episode, Dr. Hanks guides KayJay and shares that this is going to be an exercise in all the things she fears and how to tolerate that. Are people going to be mad at you when you distance yourself? Is it going to impact relationships? All of that is going to happen, and if it’s something you chose, you can own that.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
How to manage guilt and shame in motherhood? by Ask Dr. Julie Hanks