21 min listen
Ep. 6 - Mindfulness Meditation "Self-Compassion" - Presented by Mental Health Download Podcast
FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
Ep. 6 - Mindfulness Meditation "Self-Compassion" - Presented by Mental Health Download Podcast
FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
ratings:
Length:
14 minutes
Released:
Aug 26, 2020
Format:
Podcast episode
Description
In this mindfulness meditation, Jacob Beaumont focuses on self-compassion.
"We may think of compassion as the solely outward-facing part of who we are and how we behave, but in reality, our ability to be genuinely compassionate towards others is linked closely to how compassionate we can be towards ourselves."
Listen to more sessions at Mental Health Association Oklahoma's website at mhaok.org/meditation.
"We may think of compassion as the solely outward-facing part of who we are and how we behave, but in reality, our ability to be genuinely compassionate towards others is linked closely to how compassionate we can be towards ourselves."
Listen to more sessions at Mental Health Association Oklahoma's website at mhaok.org/meditation.
Released:
Aug 26, 2020
Format:
Podcast episode
Titles in the series (100)
Suicide in a Smalltown by Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration