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Ashley Gunnells is Taking the Happy with the SAD (Seasonal Affective Disorder)

Ashley Gunnells is Taking the Happy with the SAD (Seasonal Affective Disorder)

FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration


Ashley Gunnells is Taking the Happy with the SAD (Seasonal Affective Disorder)

FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration

ratings:
Length:
33 minutes
Released:
Nov 25, 2019
Format:
Podcast episode

Description

Ashley Gunnells is hilarious but she's also experienced seasonal affective disorder (SAD). Ashley and our host, Matt, talk about how they cope with both the happy and the SAD. They offer plenty of tips from the National Institute of Mental Health and do a fair bit of giggling. This is one you don't want to miss.
Released:
Nov 25, 2019
Format:
Podcast episode

Titles in the series (100)

Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share how mental illness, suicide, homelessness and incarceration have affected their work or lives.