*WARNING* This episode contains a reference to suicide some may find triggering. If you or someone you know is struggling, call the National Suicide Hotline at 1-800-273-TALK (8255).
Sgt. Aaron Quinonez (Sgt. Q) is a veteran, author and speaker. After serving in the military, he struggled with mental health and nearly ended his own life. Now, he's helping others struggling with mental health and teaching others to heal through philanthropy, giving and serving others. You can learn more about him on his website at https://sgtq.net/.