On March 19th of last year, Dean Valoras' life changed forever. That is the day he lost his teenage daughter Alexandra to suicide. Alexandra was an intelligent, successful, highly-motivated high school student. Externally she appeared happy and excited for the future, but that did not match how she felt internally. Alexandra kept secret journals where she wrote about feeling like a failure. In this episode, Dean shares the story of Alexandra in hopes of helping others and he discusses his meditation practice and other tools he’s using to help him move forward.

Suicide Prevention Resources:
http://www.bethe1to.com/

If you are struggling with thoughts of suicide or worried about a friend or loved one help is available.
Call the National Suicide Prevention Lifeline at 1-800-273-8255 [TALK], or text TALK to 741-741 or visit suicidepreventionlifeline.org - for free confidential emotional support 24 hours a day 7 days a week.
Even if it feels like it – you are not alone.

If a person says they are considering suicide:
Take the person seriously
Stay with them
Help them remove lethal means
Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255)
Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
Escort them to mental health services or an emergency room

Plug Zone
Dean Valoras Blog: https://rocktherisingblue.wordpress.com/
CBS Sunday Morning Special: https://www.cbsnews.com/news/a-lost-girls-diary-alexandra-valoras/

Ten Percent Happier Meditation
Joseph Goldstein's Self Compassion:
https://10percenthappier.app.link/rl7xRtFOiX

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