13 min listen
A Meditation Episode: Finding Focus in the Chaos with Shannon Stephens
FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
A Meditation Episode: Finding Focus in the Chaos with Shannon Stephens
FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
ratings:
Length:
16 minutes
Released:
Jul 14, 2022
Format:
Podcast episode
Description
Shannon Stephens is an Oklahoma City based yoga and meditation teacher. Shannon is a 500 hour registered yoga teacher, therapeutic specialist, and assistant teacher with the globally-recognized Yoga Medicine School. She is the owner of This Land Yoga, a yoga studio located in the heart of the Paseo Arts District in northwest Oklahoma City and co-founder of Awake OKC, a nonprofit whose mission was to bring mindfulness and meditation into the community.
Shannon's twenty-plus years of practicing, studying, and teaching helps her cultivate compassionate awareness, both for herself and her students, and today, she will be sharing that same awareness with us. We have a short, but valuable conversation followed by a guided meditation intended to help us find focus.
Shannon's twenty-plus years of practicing, studying, and teaching helps her cultivate compassionate awareness, both for herself and her students, and today, she will be sharing that same awareness with us. We have a short, but valuable conversation followed by a guided meditation intended to help us find focus.
Released:
Jul 14, 2022
Format:
Podcast episode
Titles in the series (100)
Dr. Adam Gazzaley: Can Video Games Revolutionize Mental Health? by Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration