31 min listen
Ep. 4 - Mindfulness Meditation "Noting" - Presented by Mental Health Download Podcast
FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
Ep. 4 - Mindfulness Meditation "Noting" - Presented by Mental Health Download Podcast
FromMental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration
ratings:
Length:
19 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
Jacob Beaumont starts off this meditation session, "Noting," with a powerful quote that helped change his life.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ― Viktor E. Frankl, an Austrian neurologist and psychiatrist, and a Holocaust survivor
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom" ― Viktor E. Frankl, an Austrian neurologist and psychiatrist, and a Holocaust survivor
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
Andrew Funderburk: Underpass — The Musical by Mental Health Download: Exploring Mental Illness, Suicide, Homelessness and Incarceration