Use the power of your breath to manage stress, anxiety and overwhelm. Learn how to use the box breathing technique to lower your blood pressure, lower your heart rate and reduce anxiety.------------------------------James Laughlin is a former World champion musician and now a life and leadership coach to CEO's, leaders and multi-millionaires.Check out James on IG: https://www.instagram.com/jameslaughlinofficialJames' Life on Purpose Website: https://www.jjlaughlin.comFree eBook: https://www.jjlaughlin.comThe Life on Purpose Facebook Group: https://www.facebook.com/groups/jameslaughlin