How to Master Your Thoughts with Tom SternerThomas Sterner is the CEO of the Practicing Mind Institute. Tom is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery.Tom spoke about thoughts and how the brain and body really work. We need to develop a deeper understanding about how our minds work, and then how to be in the driving seat rather than letting them drive us. Tom spoke about anxiety, stress and how we can train ourselves to be able to cope with these emotions and feelings.Thomas recently wrote a book “It’s just a thought: Emotional Freedom through Deliberate Thinking.” This book is truly remarkable and I would encourage you to read it. Connect with Tom here -  https://www.facebook.com/tommsterner/ Purchase your copy of “It’s just a thought” here -  https://a.co/d/bQ66ncq Check out The Practicing Mind Institute - https://tomsterner.com/courses/----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show