Episode #48- Author Crystal Waltman stops by in studio to discuss her new book, "Quitting to Win" 0:00:00 - Intro0:02:01 - Welcome Crystal 0:02:45 - Parents Divorce 0:04:20 - Softball & Sports0:05:27 - Early Experiences With Alcohol 0:08:26 - Gangs & Mailbox Baseball0:11:03 - Close Friend Scarlett 0:15:42 - High School Graduation0:18:09 - Pain Pills 0:20:30 - Court Ordered Alcohol Classes 0:24:26 - Parents Background 0:26:45 - Dating a MLB Player 0:29:00 - Meeting Her Husband0:30:10 - First Attempts At Quitting Drinking 0:33:50 - Drinking & Being a Mom0:39:56 - Reaching Out For Help & A.A.0:50:20 - Relapse 0:52:20 - Worried About Drinking & Drugs? 0:53:10 - Other Addictions 0:55:35 - Social Anxiety 0:58:55 - Prevalence of Alcohol 1:01:20 - Risk 1:04:10 - Happiness is a Choice & Covid1:07:30 - Suicide & Mental Illness 1:11:00 - Victim Vs Victor 1:13:30 - Finding a Mentor1:15:10 - Plant Based Diet1:10:30 - Back Pain & Surgery 1:25:10 - "Quitting To Win" Book 1:28:35 - "Eating to Win" & "Back Talk" 1:29:30 - Recovery Rock Stars 1:30:30 - 7 Different Ways To Get On First 1:32:25 - Wrap UpCrystal Waltman Instagram:https://www.instagram.com/crystalclearfit/Recovery Rockstars:http://recoveryrockstars.comChuck Shute Instagram:https://www.instagram.com/chuck_shute/Support the show (https://venmo.com/Chuck-Shute)