14 min listen
056: What do I do with my Feelings and Emotions?
FromThe Adult Chair
ratings:
Length:
17 minutes
Released:
Mar 9, 2017
Format:
Podcast episode
Description
As humans, we feel things deeply. Many of us cope with those feelings — particularly the negative ones — with some sort of numbing agent like food, or booze, or anything to minimize the impact of those feelings in our daily lives. But what do we do with those feelings and emotions get stuck? What do we do when we start to get baked in that shape of grief? This week on the show we’re talking all about the practice of moving with and through our emotions, and share the key strategies you can use to face your fears without resorting to escape!
Released:
Mar 9, 2017
Format:
Podcast episode
Titles in the series (100)
003: The Adolescent Chair: The adolescent represents the formative emotional years erupting from the child. by The Adult Chair