Benn Boshell, a podiatrist who is also known as the heel pain expert has a specialist interest in plantar fasciitis and shares great content in this episode about the condition of plantar fasciitis and the various treatments available.
This common condition affects around 10% of the population and for those who have it, the condition can have a huge impact on their lives.
This is an episode that provides accurate information that anyone suffering from plantar fasciitis needs to be able to make the right choices about treatment to ensure they get results.
 
KEY TAKEAWAYS

The plantar fascia there to support the arch of your foot
There are a number of different reasons why someone may develop plantar fasciitis
Acute pain when you first stand up is a possible symptom of plantar fasciitis
Palpation can help to diagnose which part of the plantar fasciitis  is injured
Taking a detailed history and information about the symptom pattern means other conditions can be ruled out.
You need to treat the person, not the scan as every individual is different
Initial treatment includes pain management and may mean taping the foot to offer more support
The most common error patients make is not resting enough and not wearing footwear that supports the foot.
Consistency is the key with any exercises, a  difference only comes with consistent exercises
A custom made orthotic can make a significant difference helping to support plantar fasciitis
Shockwave therapy has gained popularity and the research indicates it is successful in treating plantar fasciitis
Shockwave therapy is a high energy soundwave that can help stimulate the inflammatory cycle and enable the body to heal its self
A steroid injection is a common treatment and provides relief in the short term and it masks the symptoms but doesn’t address the cause so shouldn’t be used as a stand-alone treatment

 
BEST MOMENTS
‘Don’t self-diagnose because the treatment is very dependent on correct diagnosis’
‘Palpation can help to diagnose which part of the plantar fascia is injured’
 ‘Around 10% of the population have this condition’
 
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ABOUT THE HOSTS
Dave Elliot
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
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Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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