This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female hormones work in balance with each other (and why they can cause so many problems!) We also confess our love of menstrual cups... Make sure you listen to part 2 where we get really practical on how you can make small lifestyle changes to have a big impact on the balance and harmony of your hormones. Support Nikki https://nikkihillapothecary.com/ https://www.instagram.com/nikkihillapothecary/ Reach out about the podcast https://www.instagram.com/kat_horrocks/