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It is okay to ask for help. 

It is okay to not do it all by yourself. 

Breathe…

And trust that others will help you. 

Trust that you will know your boundaries,

They’ll whisper to you when the moment is right.

It’s your turn to receive,

Your turn to be lifted.

So open yourself,

To the help that awaits you.

I ask for help when I need it. 


JOURNAL PROMPTS:


How can you ask for help today? 

Who is someone you trust that will help you when you ask? 



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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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