Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)In this episode we play a mindful breathing game and practice the following affirmations:Feelings come and feelings goIt's alright, I'm okayI am safeI am braver than my fearBest Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: ??‍♀️ Mindful breathing? Animal adventures? Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow Follow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

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