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Episode 95: How to Have More Energy, Five Steps You Can Take Right Now, with Dr. Rodger Murphree

Episode 95: How to Have More Energy, Five Steps You Can Take Right Now, with Dr. Rodger Murphree

FromThe Gutsy Gynecologist™️ Show


Episode 95: How to Have More Energy, Five Steps You Can Take Right Now, with Dr. Rodger Murphree

FromThe Gutsy Gynecologist™️ Show

ratings:
Length:
54 minutes
Released:
Dec 14, 2021
Format:
Podcast episode

Description

This week we are going to talk about how to have more energy! My guest Dr. Rodger Murphree is going to tell us the five steps that you can take right now to have more energy.Dr. Rodger gives you tangible things that you can start doing now or things that you can look into and research to add later. He also works one on one like I do. So if you're feeling like you're at the point where you want testing done and you want to get down to the root cause of your issues, reach out to either Dr. Rodger or myself and work with us one on one because there is hope. You don't have to stay in the broken system of waiting until you have a diagnosis to get medication and “treat the issue”.On this podcast, we are going to talk about...The five things that you can do to have more energy.Some amazing supplements that will help you sleep better and handle stress.The number one thing that is killing your energy and sabotaging your efforts to improve your health.About Dr. Rodger MurphreeDr. Rodger Murphree is a graduate of the University of Alabama Birmingham. He's a board-certified chiropractic physician and board-certified nutritional specialist. His Murphree method, a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He has written 5 books for patients and doctors including "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome", "Heart Disease: What Your Doctor Won’t Tell You", "Treating and Beating Anxiety and Depression With Orthomolecular Medicine", and "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: A Patient’s Manual."Resources Mentioned:Dr. Rodger’s Books"Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome""Heart Disease: What Your Doctor Won’t Tell You"Delta SleepWhere to connect with Dr. RodgerDr. Rodger’s Website: https://yourfibrodoctor.comDr. Rodger’s Instagram: https://www.instagram.com/yourfibrodoctor/Dr. Rodger’s Facebook Page: https://www.facebook.com/yourfibrodoctorDr. Rodger’s YouTube Channel: https://www.youtube.com/channel/UCyhBg97jg_9vY90chNdjuegAdditional ResourcesDon’t forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecoLOOK AND FEEL AMAZING! Buy EnergyLift here!
Released:
Dec 14, 2021
Format:
Podcast episode

Titles in the series (100)

Dr. Tabatha has created this podcast for women. She wants to empower women to regain control of their body, their health, and their life. She became pregnant and dropped out of high school after 11th grade, only to discover her purpose in life. Surprisingly, she went on to get her GED and become an OB/GYN physician. She has spent the past 25 years studying human physiology and everything that encompasses women’s health. She has had many of her own health issues along the way, which lead her from the world of conventional medicine into the worlds of functional medicine and wellness.She is passionate about educating you on healthy diet and lifestyle choices to get back to where you belong- being joyful and thriving. She explains, "I am doing this because I want to empower you to take control of your body, your health, and your life. There is only one of me and so many of you. I find myself saying the same things over and over in my office, realizing that I could have a greater impact if I started reaching the masses. We are all unique in how our bodies respond and react, but there are many basic principles that hold true for everyone. I want to share that knowledge with you. I’m passionate about helping you understand what is normal and natural and what is cause for concern."She explains that the purpose of her podcast will be to bring you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. She will be covering many topics and explaining women's normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She will give you interventions, techniques, and remedies to treat those conditions. She will interview leading experts in their fields, to give you the latest cutting-edge science on how to get healthy and stay healthy. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com.