45 min listen
#74 - Move Fit: Morning HIIT exercise ignites my best life.
#74 - Move Fit: Morning HIIT exercise ignites my best life.
ratings:
Length:
13 minutes
Released:
Sep 9, 2020
Format:
Podcast episode
Description
On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out of bed, but you also give yourself an afterburn effect with your metabolism. Visit https://www.jorgecruiseshow.com to listen or download today’s screensaver. #morningHIIT #TheJorgeCruiseShow #JorgeCruise
Released:
Sep 9, 2020
Format:
Podcast episode
Titles in the series (100)
ASK JORGE #37 – "IS SUNSHINE THE BEST SOURCE OF VITAMIN D?", WITH GUEST CO-HOST @DRTESSMAURICIO. by Jorge Cruise Podcast