For many, meditation is key to maintaining a sense of balance in their life. But it’s not as easy as it seems. We talk to yoga and mindfulness instructor—and tea enthusiast—Sara Gallagher Bloom to discuss the benefits of meditation and how tea can fit into your routine.   Today's episode is brought to you by Organic Serenity Nowabout the guest: Sara Gallagher BloomSara Gallagher Bloom has been teaching yoga, movement and mindful practices for close to 20 years. Her yoga journey began with hot yoga in Montreal, with a group of friends that eventually formed the studio known today as Modo Yoga. She’s certified in Katonah and Kundalini Yoga, has mentored countless new yoga teachers and has led workshops for many styles of practice around the globe. You may know her from her Montreal studio, Morpho Bleu. Today, not only is she a studio owner, she’s also a yoga teacher, a community leader, a mother, a meditation teacher and a spiritual guide. Her mission is to empower humans to develop their mind and body through yoga and meditation practices—no matter where they are on their journey!To learn more about Sara and her work, click hereFor a complete transcript of this episode visit davidstea.com