Even I have moments when I want some McDonald's french fries... yelp, I sure do, I had some the other day...BUT.. it's all about moderation. Once or twice a month. Did you know the Bible has lots of things to say about our health and fitness? Yes, it sure does. The only thing that's different in today's podcast, I'm using a new version... my very own FPWN Version :) (it's not available yet)  That would be Lisa's version.  Now, don't go getting all religious on me for changing the word of God to fit my message. It's still the word, I just made is easy for you to understand..I'm just sayin. :) . If you're ready to finish this Self-Care Challenge strong and eat some cake too.... click the link below to listen to what I KNOW to be true... we all love some chocolate cake and french fries- even me! :) 

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