Plucky Pep Talk Afternoon Stretch

FromStyle Masterclass

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Plucky Pep Talk Afternoon Stretch

FromStyle Masterclass

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Length:

1 minute

Released:

May 13, 2019

Format:

Podcast episode

Description

A Plucky Pep Talk for your midday afternoon break and stretch at work. Channel your inner diva and do a little bend and snap. Now go conquer and slay! Learn to love your body at www.Judithgaton.com

Released:

May 13, 2019

Format:

Podcast episode

Titles in the series (100)

The Style Masterclass Podcast with your host Miss J. The Style Coaching podcast that teaches you to show up with Style & Confidence no matter what size you are. Let's Build Your Confidence Style You To Look Like a Boss Build a Wardrobe You'll Wear And Get You Showing Up Ready to Conquer & Slay. You ready?

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Ep.13 - Drama Free Getting Ready Routine: In this week's episode of the New Glam Gal we discuss: -How to create your own style hashtag -How to practice Math over Drama -Drama Free Getting Routines Instagram: JudithGaton Facebook: New Glam Gal Music by www.bensound.com by Style Masterclass
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Ep.11 - The Should Committee: In this week's episode of the New Glam Gal we discuss: -How to tame the voice in your head that is always telling you what you should, shouldn't, or should have done. -How to get unstuck from this cycle of negative thinking -How to challenge the... by Style Masterclass
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Ep.04 - A Peek Inside the Undies Drawer: Clean Out Your Underwear Drawer by Style Masterclass
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Style & Confidence: The Number One Style Secret by Style Masterclass
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Ep.29 - Personal Style: In this week's episode of the New Glam Gal Podcast, we talk about: -Personal Style -How to create a personal style -How to dress yourself based upon the feeling you want to create If you want to learn more about how to put together an outfit and... by Style Masterclass
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Ep.18 - Holiday Dressing: In this week's New Glam Gal podcast episode we discuss: -How the "perfect" holiday dress is a marketing unicorn -How to create a chic, merry & bright holiday -Style tips on how to dress for parties this holiday season Instagram: JudithGaton ... by Style Masterclass
18 min listen
Plucky Pep Talk with Miss J - Good Morning Glam Gal: Plucky Pep Talks with Miss J are all about that much needed encouragement, both charming and yet served with a side of sass for when you most need it. Stay tuned for each weekly plucky pep talk. First up, morning pep talk. This one is for all... by Style Masterclass
1 min listen
Ep.05 - Bra Bra Ooh La La: How to cleanout old bras and find one that fits by Style Masterclass
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Ep.06 - Chafing Solutions: Every Glam Gal Deserves a Chafe Free Summer by Style Masterclass
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Why Style Matters: Introduction by Style Masterclass
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Ep.16 - Girdles and Shapewear, Oh My!: In this week's New Glam Gal podcast episode we discuss: -Girdles, shapewear, and bras, oh my! -How to prevent shapewear from rolling down -How to evaluate whether you really need the shapewear -That your body is not sausage in need of an external... by Style Masterclass
12 min listen
Ep.07 - Other People's Opinions: How to Deal with Other People's Opinions by Style Masterclass
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Plucky Pep Talk for Getting Ready: Plucky Pep Talks with Miss J are all about that much needed encouragement, both charming and yet served with a side of sass for when you most need it. This week's episode is that much needed pep talk for when you have to get ready for work, but... by Style Masterclass
1 min listen
Ep.19 - Weekend Glam: In this week's New Glam Gal podcast episode we discuss: -How to up level your weekend style -How to go full weekend glam -How to put an effort into your weekend appearance -Why we should put a premium on rest and self care and elevate our... by Style Masterclass
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Ep.12 - Why I'm a Style Coach: In this week's episode of the New Glam Gal we discuss: - Why I am a spiritual glam advisor - How I look for the magical getting ready moment for all of my clients - How creating small changes in your style can lead to larger changes in every area... by Style Masterclass
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Ep.21 - Meet Tallulah: In this week's episode of the New Glam Gal Podcast, we discuss:, -Brain Science and Style Ruts -Meet Tallulah, your own internal mean girl critic -How we get into the habit of thinking the same thoughts, feeling the same way, and doing the same things... by Style Masterclass
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Ep.14 - It's Fall Yall: In this week's New Glam Gal podcast episode we discuss: -Lessons from my freshman year of high school bully -Transitioning from Summer to Fall wardrobe -Learning how to layer with items you already have -Learning to see past all of the fall... by Style Masterclass
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Ep.24 - Pouch, Jiggle, Wiggle: On this week's episode of the we discuss: -What the pouch, jiggle, wiggle dance is -Why you should decline to continue this dance craze -How you don't have to belittle yourself to gain a sense of belonging -Why you can never change what people say or... by Style Masterclass
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Ep.15 - Accessories and Pizzazz: In this week's New Glam Gal podcast episode we discuss: -Getting accessories curious -Learn to experiment with accessories -Learn to ask yourself better and more useful questions Instagram: JudithGaton Facebook: New Glam Gal Music by... by Style Masterclass
13 min listen
Ep.17 - The After Picture Fallacy: In this week's New Glam Gal podcast episode we discuss: -Before and After Pictures -The Arrival Fallacy -The After Picture Fallacy -How every picture of you is an opportunity to practice self love Instagram: JudithGaton Facebook: New Glam Gal ... by Style Masterclass
13 min listen
Ep.09 - Style & Confidence During and After Weightloss: In this week's episode of the New Glam Gal we discuss: -Style & Confidence during and after weight loss -How to love your body through the body transformation process -How to dress yourself before, during, and after weight loss -Mindset work... by Style Masterclass
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Ep.20 - Comparison is a Biatch: In this week's New Glam Gal podcast episode we discuss: -How Comparison is the thief of joy -How comparison prevents us from celebrating with others -How comparison turns us against ourselves -The best way to combat comparison, and it isn't... by Style Masterclass
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Ep.36 - Post Weight Loss Woes: The month of March is dedicated to my post weight loss gals. The mythical promise women are sold is that there is some sort of magical happy land at the end of a weight loss journey. The scale should register a certain number and BAM! You should feel... by Style Masterclass
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Ep. 42 - Future Fabulous: On this week's episode of the New Glam Gal Podcast, we talk about one of the most common questions I get. " Should I keep my fat clothes?" The other question I get is "Should I buy a goal outfit?" My clients who are losing weight usually have two... by Style Masterclass
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Ep.27 - Fresh Thoughts and Fresh Undies: This year, I want you to think about changing one pair at a time. Changing one old thought at a time. You may find that a year from now, you have a drawer full of undies that serve you and a brain full of useful thoughts. Start asking yourself... by Style Masterclass
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Ep.22 - When You Don't Feel Like It: We all know those days when you just don't feel like it. You don't feel like getting out of bed, getting dressed, doing your hair, or even showering. In This Week's Episode of the New Glam Gal Podcast: How "those days" create a war in your head where... by Style Masterclass
11 min listen

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Plucky Pep Talk Afternoon Stretch

Plucky Pep Talk Afternoon Stretch

Description

Titles in the series (100)

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