This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not.It's time to throw out useless training methods and pick the ones which work.Lyle's Instagram - https://www.instagram.com/mcdonaldlyle/?hl=enLyle's Website - http://bodyrecomposition.com/NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSubscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.