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    371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

    371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

    FromMind Muscle Project

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    371: Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training

    FromMind Muscle Project

    ratings:
    Length:
    78 minutes
    Released:
    Oct 7, 2018
    Format:
    Podcast episode

    Description

    Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.See omnystudio.com/listener for privacy information.
    Released:
    Oct 7, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.