Hello, my friends and welcome back to the ItsEmily Podcast. Today we have a super special guest, Eric Falconer. In this episode we talk all about friendships, in particular navigating through friendships that have come to the end of their cycle, having hard conversations, and finding the right friendships for you. Erin shares with us a little about her book How to Break Up With Your Friends and gives us an inside look as to how to word these conversations correctly. 
 
In this episode you will learn:
Who is Erin Falconer 
What caused her to write “How to Break Up with Your Friends”
How to navigate friendships that you’ve outgrown
The importance of doing audits of your friendships
What happens we ignore the misalignment with certain relationships in our life
Auditing yourself and how you are as a friend
The importance of equal energy exchange between friendships
How to start attracting your ideal friendships
Seeing friendships as outlets and not using your romantic partner as your everything
The reality of why you need those moments of slowing down and seeing friends
Paying attention to the diversity of your friendships
Where to find these meaningful friendships
How to navigate long term friendships that feel exhausting or like they’ve completed their term
Understanding the different friendship styles

 
How To Break Up with Your Friends: Get The Book Here
 
Connect with Erin: @erinfalconer 
 
Connect with Emily: @itsemily 
 
Start Upleveling Your Life Now: Get the method