“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.    Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...   -Why you should consider wearing ear plugs at your next competition -Energy preservation and why it’s important for optimal performance -How sound and noise impacts performance anxiety   Connect with Matt on social… -Twitter: @gentrywrestling SPONSOR This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.    SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   Find out more at https://spartancombat.com/ © 2021 Spartan