Jason believes that adversity is what builds opportunities to create trust. Whatever you are facing in life, let go of the past, lock-in to the mission in front of you and win the day! Navy Seals go through some of the toughest training on the planet. Mental, physical and emotional limits are tested beyond what we can imagine. What key lessons are learned in these life or death experiences that can help you conquer the challenges in your life? LESSONS Trust helps you win the day Shift focus away from anxiety to what you can affect Attack the challenges in front of you Never sacrifice character for talent Learn to serve as a team Lead with conviction and purpose Think about what you want to produce Be thankful you are where you are Let go, lock in & win the fight in front of you LINKS https://www.swimwithamission.org/ https://www.stonewall-solutions.com/ TIME STAMPS 0:00 Intro to episode with the Colonel, Joe and guest host Josh Crosby 1:25 Interview begins at the Swim With A Mission Foundation event 2:30 Training that helps win the day as Navy Seal 4:30 Shifting focus away from anxiety to what you can effect 6:25 Purpose behind training as a team 8:15 Serve the team out of a motivation greater than yourself 9:15 Leaving a legacy 10:40 Trust and courage in combat 11:50 Surrounding yourself with the right people 14:00 Trust the process 15:50 Free yourself of the outcome 18:00 Training for worst conditions than you compete in 19:30 Letting go, locking in and attacking the mission in front of you 20:35 Joe, the Colonel and guest host Josh Crosby discuss lessons learned SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Tim Nye & Guest Josh Crosby. Co-hosts Sefra Alexandra and “Dr.” Johnny Waite are off seeking adventures and stories of resilience this week. Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2019 Spartan