In this episode, we sat down with the hip physio, Mehmet Gem, to discuss hip osteoarthritis and total hip replacements. Tips and topics included: - Tip #1: Don't rush off walking aids too early - Tip #2: Count your steps - Tip #3: If precautions are set, determine an end date - Tip #4: Focus on function and confidence before stretching - Tip #5: Start prehab if surgery is booked - Biggest misconception related to hip osteoarthritis - Biggest misconception related to total hip replacements --- More about Mehmet Gem: Twitter: https://twitter.com/TheHipPhysio  Instagram: https://www.instagram.com/the.hip.physio/  Website: https://www.thehipphysio.com/  --- More Resources (Marc's Journey): Blog: https://e3rehab.com/blog/totalhipreplacement/  YouTube Video: https://youtu.be/V--lX3MTrm0  --- This episode was produced by Matt Hunter.