In this episode, we sat down with Dr. Jay Hertel to discuss a 2019 paper that he co-authored titled: An Updated Model of Chronic Ankle Instability. - How is CAI defined? - What are the pathomechanical, sensory-perceptual, and motor-behavioral impairments associated with CAI? - How do personal and environmental factors play a role? - What assessments should be prioritized? - What should be the focus of rehabilitation? - How can we reduce the risk of developing CAI? - And much more!   More about Dr. Jay Hertel: Twitter: https://twitter.com/Jay_Hertel  Website: https://education.virginia.edu/jay-hertel  Paper (open access): https://pubmed.ncbi.nlm.nih.gov/31162943/    More about us: Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab    This episode was produced by Matt Hunter.