55 min listen
NBT People: Carolina Gomez-Villafañe
ratings:
Length:
47 minutes
Released:
May 21, 2015
Format:
Podcast episode
Description
On the show this week, local talent Carolina Gomez-Villafañe. Carolina is a cyclocross racer for the elite women's team Vanderkitten and was the first Argentine to represent at the World Championships in Tabor earlier this year. Carolina is unlike most of the people I work with in that she's new to the idea of a Paleo diet. My hope is that some subtle tweaks will resolve her digestive complaints and improve her recovery. During the interview, we discuss Carolina's recent blood chemistry. I'm confident the follow-up will show quantifiable improvement from the changes I recommend. Carolina recommends YogaGlo, and as always I talk about the guided meditation app Headspace. Did I miss something? Let me know in the comments below! Follow Carolina on Facebook and Instagram.
Released:
May 21, 2015
Format:
Podcast episode
Titles in the series (100)
Olympian Roland Schoeman: In this episode I was lucky enough to be joined by Roland Schoeman, the current world record holder in the 50m freestyle. In 2004 he won Gold, Silver and Bronze at the Athens Olympics. Roland is 33 years old and will be 36 at his 5th Olympics in Rio.... by Nourish Balance Thrive