48 min listen
The F-It's Don't Work
ratings:
Length:
45 minutes
Released:
Mar 31, 2021
Format:
Podcast episode
Description
Beachbody coach and fellow mom, Erin Hopkins joins Autumn this week after they met at a retreat in Orlando! Erin and Autumn talk about relationships with food, the difference between eating disorders and "disordered eating", and how to finally stop saying F-It. Erin also shares how important it is for her to follow an eating plan that doesn't make her count out every calorie so her children understand that it's ok to enjoy what you eat!
EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off
EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off
Released:
Mar 31, 2021
Format:
Podcast episode
Titles in the series (39)
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