Hear the story Chris Barnwell and his transformation from an out of shape person in the tech field, to an Ultra Grand Slam finisher, to now race director of some of the biggest races in the southwest.   Also, get 10% of any Blaze Trails race using the code "BAR83TEN". And hear the top 22 running songs as submitted by the Big Ass Runner Herd.  How many of these songs does Timmy Time and Marcie know?  How many do you know?  And you may have a new Spotify playlist to enjoy the next time you lace them up.And, Jeff shares five quick hitters from the previous week.  All that and more on Episode 83 of the Big Ass Runner. Episode 83 line-up:Intro: Slade Hubbard @sladehubbardPre Show: 5 Quick HittersSegment One: Chris Barnwell of Blaze TrailsShoutout & Kudos: Mike "Moose" Schneider @moose.running Segment Two:  Herd Favorite Running Songs with Timmy Time and Marcie BazorBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.Starting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Say It Isn't So" Saunders#trailrunning#trailrunningpodcast#runningpodcast