One of our favorite segments, My First Trail Race, is back with another installment.  Hear  Big Ass Runner Herd member Chelsea Ericson talk about her first trail race, and how she went from a 5K to a 50K in one big jump.  Did she finish?  You'll have to listen to find out. In segment two, we bring back a new segment called That Bites.  Find out if this sound bite passes the smell test....so to speak. And there may be a little surprise....let's just say very successful trail runner has a special message for the Herd.All that and more on Episode 63 of the Big Ass Runner Trail Running Podcast. Episode 63 line-up:Intro: Glenn Roby (@ryzen_is_running)Pre-show: A special message from a trail running superstarSegment One: My First Trail Race (feat. Chelsea Ericson)Shoutout and Kudos: Denver Isom (@run__denver__run)Segment Two: That Bites (this is a load of crap)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Super Soaker" Saunders#trailrunning#trailrunningpodcast#runningpodcast