In this episode I welcome back the brilliant Dr Sam Bunting for a chat that I found incredibly enlightening. Sam and I focus in on the wellbeing habits that keep her feeling great and she shares how they have helped with both her physical and mental health, including a form of meditation that is having a profound effect on her.I love Sam's openness in this episode and the detail that she goes into and think that some of her habits and experiences might really inspire you (as they have me!).