Today's conversation is one very near and dear to my heart, I am speaking with Lucy of Seed Psychotherapy. Lucy and I share our journey as co-sponsors, codependency, and the road to recovery.  5 years ago my life changed for the better and this episode dives into the tools and resources that support my journey every step of the way. In This Episode We Explore: Codependency and what that means Our personal recovery storiesWhat it means to have a co-sponsorFeelings and what each core feeling isTools that help regulate the nervous systemBuilding a connection to a higher powerAddiction & boundariesResources CODA Anonymous Seed Psychotherapy