3 min listen
Exercise: Better Breathing, Better Sleep
ratings:
Length:
5 minutes
Released:
Jul 24, 2019
Format:
Podcast episode
Description
Part of getting better sleep is creating micro-environments of relaxation. Tune in to learn about a powerful breathing technique called the 4-7-8 Breathing Exercise aka The Relaxation Breath, that gives you better sleep. Give it a shot and hope it helps you get improved rest!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 24, 2019
Format:
Podcast episode
Titles in the series (100)
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