7 min listen
Stress Management: Problem v. Emotion Focused Coping
Stress Management: Problem v. Emotion Focused Coping
ratings:
Length:
8 minutes
Released:
Jul 5, 2019
Format:
Podcast episode
Description
When it comes to stress management there are two main categories that stress relief techniques fall under. The first is problem-focused coping and the second is emotion-focused coping. Tune in to listen to the difference between the two and when you can use each of them effectively.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 5, 2019
Format:
Podcast episode
Titles in the series (100)
Stress Management: Mind, Body, Emotions, Behavior by Bar Exam Game Plan®