Have you ever wondered how to balance mental health with having a successful design career? Today, artist and calligraphy expert Melissa Esplin joins Carina to discuss some of the ways to approach maintaining your mental health. Whether it’s getting a new pet or starting formal therapy, Melissa and Carina share their experiences.   Designing is a beautiful way to share wonderful things and fill the world with light and happiness. Just don’t forget, as Melissa says, to “put on your own oxygen mask first!”   __________ Download Carina’s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp  Watch this episode as a video at https://www.makeanddesign.com/   About Today’s Guest   Melissa Esplin is a calligraphy expert and entrepreneur who has taught thousands of people to become calligraphy artists over the last decade. She holds a B.F.A. from Brigham Young University and is an avid cyclist.    Find Melissa on her site at https://www.calligraphy.org/ and on Instagram at melissapher.