On today’s episode of Make + Design, Carina takes a look at negative thoughts and negative self talk. In a world where we’re constantly trying to dial our creativity up, freeing ourselves from negative thoughts and self talk can lift a huge burden. Carina talks about the difference between people who get over negativity by diving into a work project and people who are immobilized by negative thoughts. Carina tends to bulldoze through negative thoughts and knows that her work isn’t as good if she doesn’t first clear out the negative thoughts before creating. She shares some of her healing journey from post-traumatic stress disorder and how therapy helped her to overcome the negativity that had constantly plagued her when she was younger. Carina also shares her tips for dealing with people in our lives who might be negative or say negative things to us. She also talks about the positive things that come from surrounding yourself with positive people who encourage you to reach your potential. Another source of negative thoughts for Carina comes when she has a lack of clarity. Reaching decisions quickly has been a great way for her to overcome negativity. In cases where she makes the wrong decision, she talks about what can be lost as the result of a bad decision and how the learning that comes from mistakes can make the mistake less of a total disaster than it might have been.   __________ Download Carina’s free guide: The 7 Tips Nobody Will Tell You About Becoming a Surface Pattern Designer here: http://eepurl.com/dN2RcY  __________ About Carina Gardner: Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.   Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.   Find out more at https://www.carinagardner.com Check out her most popular program, Design Bootcamp, here: http://www.carinagardnercourses.com/designbootcamp  Watch this episode as a video at https://www.makeanddesign.com/