3 min listen
558 || list + release technique
ratings:
Length:
9 minutes
Released:
Aug 27, 2022
Format:
Podcast episode
Description
When you fall the slightest bit behind, do you feel overwhelmed by all the shit you're not doing? If so, you're probably like me + instead of doing the thing you're freaking out about not doing, you spend all that time freaking out about the freak out, instead. I've begun to embrace my "it's on the list, it'll get done" energy by intentionally utilizing the list but never overthinking the list. The list should be a way to let go until you're ready to pick it back up. The key is to remember why you started the list, which was to reduce stress. Use the list to ease all the things you've not done, but not be an additional stressor to remind you of all the things you've not done. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast luh you. and don't forget to drink your damn water. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Aug 27, 2022
Format:
Podcast episode
Titles in the series (100)
Day 4 || Momentum > Motivation: <p>Day 4 - Momentum is far more valuable (and sustainable) than motivation. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit by Make Your Damn Bed