This episode we have on Cartia’s incredible nutritionist Alyse, to share her tips on keeping your gut healthy and what NOT to do when taking core of your own wellbeing! Su and Lu also touch on common mistakes people can make when trying to lose weight, and the damaging effects it can have long-term on your mind and body.

Find Alyse at - https://anappleaday.net.au/about/

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