The last thing an overthinker needs is 800 new ideas about transforming overthinking. So in this episode, I simplified two years of research into three words. How? Well, I'll tell you exactly as I read you the entire Introduction and Chapter 1 of my brand new book Soundtracks: The Surprising Solution to Overthinking. Want to learn how to make your thoughts fight for you not against you? Listen to this week's episode and make sure you pre-order your copy of the book at soundtracksbook.com.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!