Want to change your mindset? Want to tweak your self talk? Want to become more mindful without going on a 90-day Jared Leto style silent retreat in Sedona? Listen to this episode. I’ll teach you three really simple techniques I learned while doing the research for my new book about overthinking.Join the free Overcoming Overthinking Challenge at www.Acuff.me/Challenge  Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!