It has been said that “into each life some rain must fall." That’s pretty much a given, for most of us. The challenge becomes how we let these experiences inform us moving forward. Tana Amen, author of the new book The Relentless Courage of a Scared Child, takes us through how her terrifying childhood of abandonment and abuse, numerous battles with cancer and depression, and a never-ending fight to be valued for more than her outward appearance conspired to rob her of a voice—and the healthy future she deserved. She then reveals how she found her voice, safety, and developed habits that she will share with you today to be mentally and physically strong as we enter 2021. Tana Amen is a New York Times bestselling author, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren. Tana Amen shares updates on her website, as well as on Facebook, Twitter, and Instagram.See omnystudio.com/listener for privacy information.