We're joined this week by David Laney – one of the world’s most accomplished ultrarunners. David shares some great info around the realities of training load as a trail runner and the risks of overtraining now that races are off the calendar for the time being. As an elite runner but also a coach to amateur runners, David is passionate about breaking down the barriers that stop people from running – he talks with Riley about some of the most common hurdles and why everyone should slow down. Finally, we hear about David's interests outside of running and get a revealing look at his YouTube watch history.LinksWatch Running Things on YouTubeDavid Laney on InstagramTrails and TarmacBeau Miles on YouTubeRiley Wolff on InstagramTempo Journal on Instagramtempojournal.com