4 min listen
986: The Daily Refresh | Quotes - Gratitude - Guided Breathing
986: The Daily Refresh | Quotes - Gratitude - Guided Breathing
ratings:
Length:
4 minutes
Released:
Dec 12, 2020
Format:
Podcast episode
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall Gratitude: A really comfortable chair. Naps welcome (they’re good for you!). Guided Breathing: Equal Breathing.
Released:
Dec 12, 2020
Format:
Podcast episode
Titles in the series (100)
19: The Daily Refresh | Quotes - Gratitude - Guided Breathing: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou Gratitude: Not setting an alarm on a weekend. Score... by The Daily Refresh