4 min listen
973: The Daily Refresh | Quotes - Gratitude - Guided Breathing
973: The Daily Refresh | Quotes - Gratitude - Guided Breathing
ratings:
Length:
4 minutes
Released:
Nov 29, 2020
Format:
Podcast episode
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure. Guided Breathing: Equal Breathing.
Released:
Nov 29, 2020
Format:
Podcast episode
Titles in the series (100)
13: The Daily Refresh | Quotes - Gratitude - Guided Breathing: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I have not failed. I've just found 10,000 ways that won't work. Thomas A. Edison Gratitude: Thank you notes. It feels just as good to send... by The Daily Refresh